Patient Resources — EPOH

Tools to Understand
and Track Your Condition

These tools are designed to be used alongside — not instead of — a personalised clinical assessment. Understanding your patterns is the first step toward correcting them.

📊 Self-Assessment

HS Stage Assessment

Answer five clinical questions to identify which EPOH-DSS stage your HS most closely matches. Results are shareable and downloadable.

Take Assessment → 📓 Daily Tool

Daily Flare Tracker

Log symptoms, food triggers, sleep, and stress daily. After 30 days, patterns become visible. Download or print your completed log.

Open Tracker → 🥗 Dietary Guidance

Anti-Inflammatory Diet Guide

The HS plate formula, full daily meal schedule, and a complete avoid list. Download as a guide.

View Guide → 📅 Structured Plan

15-Day HS Reset Plan

A three-phase plan for post-flare or treatment-start periods. Day-by-day actions with an interactive checklist.

View Plan → 👕 External Triggers

Fabric, Sweat & Friction Guide

What to wear, what to avoid, and how to manage sweat. Practical daily guidance that reduces mechanical flare triggers.

Read Guide → ❓ Clinical Questions

Frequently Asked Questions

Why does HS keep recurring? Is it permanent? Does surgery work? Honest clinical answers, not generic advice.

Read FAQ →
An Important Note

These Tools Support.
They Don't Replace.

The tracker, diet guide, and reset plan are structured tools — built from clinical observation. They work best alongside treatment personalised to your specific drivers.

Begin Evaluation Understand HS First